Bodybuilders need to have a strict lifestyle regime in order to maintain the levels of fitness and concentration needed to succeed at competitions and personal goals.
As well as getting into a routine of taking a range of supplements and eating and exercising properly, there are certain habits which bodybuilders need to avoid; overeating, smoking, taking [...]
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Bodybuilding and Alcohol
Posted on August 21, 2010 by admin
This post was posted in supplements and was tagged with sports supplements, bodybuilding supplements, supplements, nutrient supplements
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Power Lifting
Posted on August 18, 2010 by admin
Power lifting is a form of bodybuilding which consists of a range of three types of exercises involving lifting heavier than normal amounts of weights. The three particular routines consist of the following:
1. Bench presses – this involves the bodybuilder lying down on a bench (with feet on the floor) and using the arms, lifting [...]
This post was posted in bodybuilding supplements and was tagged with supplements, body building supplements, sport supplements, body supplements
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The Language of Bodybuilders
Posted on August 15, 2010 by admin
As with many different types of sectors, the sporting world, and in particular the bodybuilding community, has its own language. Bodybuilders have a variety of phrases which specifically refer to the exercises which they undertake and the supplements which they often ingest.
Using jargon creates a kinship and sense of identity between those who have a [...]
This post was posted in Monster supplements and was tagged with supplements, Monster supplements, Whey protein powder, body building supplements
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Meal Replacements for Bodybuilders
Posted on August 12, 2010 by admin
Eating a healthy and balanced diet is essential for most athletes and this includes bodybuilders, both professional and amateur. However, it is not always possible to create an environment or the time to prepare the right foods and so meal replacements (usually in the form of drinks and bars) can be considered.
Meal replacements in the [...]
This post was posted in bodybuilding supplements and was tagged with supplements, body building supplements, body supplements, food supplements
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Preventing Muscle Spasms
Posted on August 9, 2010 by admin
One of the many pitfalls of undertaking a weightlifting programme is painful muscle spasms. A muscle spasm is when the contraction of a muscle occurs which the individual has no control over. Not only are these mini muscle seizures often very painful, they can potentially be dangerous especially when a bodybuilder suffers one whilst in [...]
This post was posted in Sports Supplements and was tagged with sports supplements, supplements, body building supplements, calcium supplements
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Smoking and Bodybuilding
Posted on August 6, 2010 by admin
For many athletes and sports people, maintaining a healthy lifestyle is essential in order to succeed at the chosen sport and this includes bodybuilding. By undertaking exercise programmes and weight-lifting regimes and by eating a well-balanced and healthy diet (including the taking of a range of supplements) and cutting out bad lifestyle habits, a good [...]
This post was posted in supplements and was tagged with sports supplements, supplements, Monster supplements, body building supplements
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Best Foods for Bodybuilding
Posted on August 3, 2010 by admin
Bodybuilders, like most other athletes, must undertake a strict regime of exercise and dietary plans. When weight training, it is important to ensure that the correct foods are eaten to help the progress of muscle development as well as providing sufficient energy to exercise properly. It is important for bodybuilders to eat foods which release [...]
This post was posted in bodybuilding supplements and was tagged with sports supplements, body building supplements, muscle supplements, body supplements
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Older Bodybuilders
Posted on July 31, 2010 by admin
Bodybuilding is often thought to be a sport undertaken only by the younger generation. However, there are increasing numbers of older bodybuilders - many over 60 - who enjoy the process of weight training.
For anyone who is older, undertaking these types of exercise programmes must be done with more care regarding techniques and intensity of [...]
This post was posted in sports supplements and was tagged with bodybuilding supplements, supplements, Whey protein powder, sport supplements
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What is Natural Bodybuilding?
Posted on July 28, 2010 by admin
Natural bodybuilding is a concept that was developed in response to the growing number of bodybuilders relying heavily on non-natural substances such as hormone supplements and other man-made augmentations to improve performance and physique.
As a backlash against what was perceived as ‘assisted development’ natural bodybuilding relied only on natural sports supplements and proper and appropriate [...]
This post was posted in Sports Supplements and was tagged with sports supplements, bodybuilding supplements, supplements, weight supplements
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Avoiding Bodybuilding Injuries
Posted on July 25, 2010 by admin
As with any sporting activities, bodybuilding regimes can be the cause of a range of injuries.
Along with maintaining a healthy and balanced diet, especially maintaining an appropriate amount of protein, including the intake of sports supplements, there are several steps a bodybuilder can take in order to avoid injuries during training. For instance, one of [...]
This post was posted in bodybuilding supplements and was tagged with sports supplements, bodybuilding supplements, supplements, weight supplements
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