Why Whey Protein Powder During Excercise?
An intake of whey protein powder during an excercise or work out has been proven to significantly reduce muscle tissue damage, increase energey and endurance and encourage muscle repair. There are an abundance of carbonated and still sports drinks available on the market that claim to assist athletes during exercise, however, many of these are nothing more than sugar and stimulants that lead to a ‘crash’ post work out. When a study compared whey protein to leading isotonic sports drink Gatorade at James Madison University, whey protein came out impressively. Using a whey protein powder supplement can reduce muscle damage by up to 83%, reducing the risk of injury.
IDS New Whey Liquid Protein, available from My Bodybuilding Superstore, comes in 42g vials and is one of the most easy and convenient ways of increasing your protein in-take pre, during and post exercise. These handy vials are easily carried in a handbag or even pocket, meaning you’re always able to benefit from their affects. Introducing whey protein powder into your diet is also essential for those on a low-carbohydrate diet – forms of this source of protein are available without the fat and carbohydrates that are extremely limited in such diets.
Even if you are not undertaking a regimented health and fitness regime, whey protein powder will still benefit those with a busy, hectic lifestyle. Whey protein powder is essential to repairing body cells, building and repairing muscle tissue and bones, supports and helps regulate metabolism and is a great source of energy.
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